Hi I'm Frida
I support women in the helping profession experiencing stress, anxiety & overwhelm, move beyond worry, to create a more balanced, calm and mindful way of being. My approach is a blend of teaching and coaching using principles and techniques of mindfulness, meditation & yoga. Together we'll create sustainable self-care, stress- management & personal growth practices to suit your specific needs and goals!
I can't wait to meet you!
Welcome to Mindful Stress- Management Coaching!
We alone can chose how we respond, learn & grow from life’s challenges & decide to move forwards with joy, vitality, mindfulness & positive intent; to create the life of our own making!
Frida xx
What we'll do together
All sessions start and finish with a short meditation, breath-work or other grounding activity. This is a good opportunity to practice the techniques you learn throughout your coaching.
We will cover various themes related to emotional & mental well-being, your relationship to stress & anxiety & cover various strategies & techniques depending on your support needs.
Our sessions are your opportunity to discuss & reflect on your own unique patterns of stress & together we will come up with supportive solutions to overcome these and ensure you can move forward with positive intent.
Discuss experiences within your newfound practices & address any concerns and difficulties you may encounter & together come up with creative solutions to overcome these.
Set weekly practice goals where I will act as your “accountability buddy” to help you develop a sustainable and progressive routine.
Depending on your coaching package, you can also develop basic yoga skills, if indeed yoga is a practice you would like to explore further.
Come away with a 20-30 min personalised yoga practice that you can incorporate into your self-care toolkit!
I'd love to connect with you!
Book your FREE Discovery Session below to check out if this service is for you & if we'll make a good coaching match!
After you book, I'll send you a brief questionnaire for you to complete prior to our session as well as further details on how to schedule your video call via Zoom at a time convenient to you.
Book your Free Discovery Call!
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you purchase the 1 month coaching subscription and decide after the first session that you are not 100% satisfied, then you may request a refund for the remaining sessions. This must be done at least 48hours before your next booked session.
Single sessions of 1:1 coaching are not eligible for refunds.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again!