Overcome stress through Meditation, Breathwork & Yoga
Wouldn’t it be wonderful to be more present for your loved ones, meet life’s challenges with greater confidence and have more energy to pursue the things you value and enjoy?
THIS IS FOR YOU IF:
- you've struggled with managing stress, overwhelm & anxiety for many years and realize that this is not the way you want to continue to live & spend your energy.
- you're a beginner to mindfulness & meditation and want to finally commit to these practices in a bigger way.
- you’ve realized that you need to take care of yourself first in order to live happier & more fulfilled.
- you feel you're too busy & need quick & simple practices that you can easily incorporate into your day.
- deep inside you know that looking after yourself first will ultimately lead you to serve others bigger and better!
If any of this resonates with you, I'd love to hear from you or sign up to a free 40 minute Discovery Call with me via Zoom. I look forward to hearing from you soon!
Much Love Frida xx
About Me
I support women in the helping profession move beyond stress to a place of mindfulness, self-nurturing & calm.
I am a Meditation, Yoga & Mindfulness teacher living slow in the Philippines. I have a background in the helping profession as a social worker, mentor & counselor. From my own experience of dealing with long term stress, anxiety and overwhelm I teach easily accessible yet powerful skills & techniques that has helped me transform a frantic and stressful way of being into a more balanced, calm and empowered way of working & living.
After working almost a decade in the Australian Social Work Industry, supporting colleagues & clients through times of crisis, mental health challenges & stress, & nearing burn-out myself, I decided to change careers, enroll in a meditation teaching course and move back to my hometown in the Philippines with my life partner Dan. We now manage a small family compound & farm while building our own online teaching businesses surrounded by nature and a tight-knit & supportive family & community.
I can’t wait to support your transformation from stressfulness to mindfulness!
Mindful Stress Management Coaching with me will help you:
- Develop caring routines & practices that support a well-balanced sense of self through the interweaving of meditation, breath-work & basic yoga
- Understand the physiology of stress as well as uncover your own patterns of stress, anxiety & overwhelm.
- Better manage stress on- the- go by learning simple mindfulness & self-care tools, for when yoga or meditation simply isn't possible!
- Receive support to maintain your new habits & practices for long-term well-being & personal growth.
As you start to understand what is truly important to YOU you naturally start making better choices for yourself by making healthier lifestyle decisions, creating & maintaining better boundaries around relationships & work, prioritize your own needs, learn to ask for support & make room for the things that nourishes YOU & makes YOU happy!
Testimonials
"Frida is an extremely skilled mindfulness practitioner who has given me a solid understanding of mindfulness as well as heaps of practical ways to incorporate it into my everyday life and routine. Being equipped with a range of mindfulness techniques has assisted me to manage stress effectively, improve my sleep and allow me to focus better on individual tasks."."
Miriam / Youth Programs Coordinator
Frida has such a wonderful calming presence. I found her mindfulness workshops really accessible as a newbie & the strategies and mindset that she teaches are engaging, accessible, and helpful to anyone seeking a more balanced life. I highly recommend Frida as a mindfulness teacher. She is the embodiment of what she teaches and practises what she preaches: compassion, living life authentically and joyfully, being present and mindful. If you have the chance to work with Frida, go for it! You will be better for it.
Nat, Youth Worker
